1 . Mobile Addiction Mobile addiction has become a growing concern in today’s digital age. Excessive use of mobile phones affects mental and physical health, leading to problems like stress, sleep disorders, and eye strain. It also hampers productivity, reduces real-life social interactions, and distracts individuals from important tasks. Children and teenagers are particularly vulnerable, as they spend hours on games and social media. To combat mobile addiction, it is essential to practice self-discipline, set time limits, and prioritize meaningful offline activities.

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